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1 Week Guest Pass

“We must all suffer one of two things: the pain of discipline or pain of regret.”

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(678) 604-9093

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Get Personal Coaching

“Our small group approach to classes, allows us dedicate 1:1 time to all our members.”


Certified Coaches

Our coaches are certified professionals who will educate, motivate and keep you accountable. Our goal is to get you exercising regularly and obtain results you want. They will help you get the most out of your CrossFit experience.
  • Testimonial

    Matt Sabean

    Bachelor of Science in Biochemistry, UNB Bachelor of Medicine, MUN Medical Resident, CrossFit Level 1 Certified, Co-Owner Crossfit Heavy Timber

    About Matt Sabean

    CrossFit became a major part of my life in 2012. Being an active person who played Lacrosse competitively in high school, I was looking for something to stretch my physical limits and offer me a taste of competition I had missed since my high school days. I had heard whispers of a CrossFit affiliate opening near St. John's; with nothing to lose I decided to try it. I had no idea how this decision would positively impact my life and the lives of many people around me. My first session was a humbling one as I was forced to realize that I was at the bottom of a very steep fitness hill. Despite this, I was hooked and started my climb. Four years later I started my family medicine residency in Corner Brook. Knowing there was no replacing CrossFit in my life I sought out like minded people in an effort to bring the sport of fitness to the city and those within it. In October 2015, I travelled to Ottawa and attained my Level 1 trainers certificate. One of my passions is to share my enthusiasm for a healthy and fulfilling life with as many people as possible and I am excited to do so through CrossFit Heavy Timber!
  • Testimonial

    Jason Payne

    Power line Technician at Newfoundland power. Crossfit level 1 Certified Coach, First Aid and CPR Certified, Co-Owner Crossfit Heavy Timber

    About Jason Payne

    I started weight lifting after high school to find a physical replacement for sports. In 2012 feeling unmotivated and bored with my current training I decided to give Crossfit a try which at the time was very new to NL and have not looked back since. Every day is a different challenge. Everyday working to improve my fitness,diet, and consistency.  [···]
  • Testimonial

    Graham Little

    Cambrian Paramedic (PARA) Program, AEMCA, CrossFit Level 1

    About Graham Little

    Growing up I competed in hockey, soccer and football. After leaving high school I struggled finding something that gave me the same sense of competition. I first began CrossFit in 2011 as a way to train for triathlons.  Soon,  CrossFit  became my passion. I was able to witness how CrossFit could transform lives with its scalability.  Varsity athletes worked alongside those who were pre-diabetic -- each celebrating each other's personal bests and cheering each other on. When I accepted a job in Corner Brook the first thing that I did was check to see if there was an established CrossFit gym. Failing to find one I began scouring the classifieds searching for a garage of some sort to rent where I could store my equipment. This is where I met Matt and the idea to open our own gym began to take life. After a year of hard work and picking up Jason along the way, I'm proud to say that Corner Brook has their very own box.
  • Testimonial

    Cindy Gillam

    Cardiology Technologist, CrossFit level 1 Coach

    About Cindy Gillam

    My first introduction to CrossFit was in 2012 in Fredericton when living there for college. From the first WOD, I was hooked. Having been active in sports all through high school and competitive in nature, CrossFit filled a void and quickly became a passion.  Due to work, I moved back to Newfoundland a year later and with no local CrossFit gym, I transitioned back to traditional gym workouts. When I saw Jason's post about CrossFit coming to Corner Brook, I immediately jumped on it, started working out with the guys and shortly after completed the Level 1 training. I am thankful to have this opportunity and even more excited about being able to share my passion and help others fall in love with the sport.
  • Testimonial

    Meghan Sabean

    About Meghan Sabean

  • Testimonial

    Karen Kennedy

    About Karen Kennedy

  • Testimonial

    Kevin Anthony

    About Kevin Anthony

  • Testimonial

    Fleisha Payne O’Keefe

    Western Health Finance; Business Administration – Bachelor of Commerce IP; Crossfit Level 1 Trainer;

    About Fleisha Payne O’Keefe

    For most of my life I was a team sport player in both Basketball and Volleyball. I started going to the gym regularly in high school in addition to these sports however CrossFit was unheard of in Newfoundland at that point. I moved away for University and was involved in a head on collision where I suffered from injuries that impacted my physical ability for years to follow. In 2016 my brother and co-owner of CrossFit Heavy Timber introduced me to CrossFit; I was looking for a way to rehab my injuries and get my life back. Needless to say, my life has been forever changed. I love helping others through CrossFit and showing them that anything is possible.
Strong Body Strong Mind
Fit is not a destination, it is a way
  • Testimonial

    Encouraging, Friendly and Supportive


    I joined CFHT because I was looking for a challenging workout and was tired of monotony of a regular gym. My goal was to strengthen my entire body and prevent further injury that was that occurring from the repetitive motions of the sports I was playing. So far I have experienced just that! My entire body is stronger, and the crew at the gym are an added bonus - encouraging, friendly, and supportive

  • New Levels of Fitness

    Sierra, Corner Brook, NFLD

    Definitely takes my fitness to the next level.   Hahaha - It's like nothing I've done before!!!

  • Infinitely Scalable

    Jayne, Over-50 CrossFitter

    I was told that CrossFit would work for anyone, but, seriously, could it scale to someone who was morbidly obese and could barely get off the floor.  As it turns out, it can.  Thanks to the support of coaches and wonderful box-mates, I have my life back.

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Our Location

CrossFit Heavy Timber
373 O’Connell Drive
Corner Brook, Newfoundland
A2H 7V4

Staffed Hours

Monday to Friday 5-30pm to 8-30pm
Saturday 10-00am to 12-00pm